June 17, 2018

BMI Graph

BMI Graph What is BMI BMI stands for Body Mass index is an estimate of the total amount of body fat and Is dependent on a ratio of height to weight We should aim to fall somewhere in the BMI healthy weight range of 20 – 25 BMI. A BMI less than 19 is considered to be a low BMI for most people. Though it is not always unhealthy it may be associated with health problems in some people. A BMI of 20-25 is considered to be good. It may indicate a healthy weight for most people. A BMI of […]
June 17, 2018

BMR Calculator

BMR Calculator What is BMR BMR stands for the basal metabolic rate and is an estimate for the amount of calories that your body expends by dong continual work, this includes breathing and maintaining body temperature. So the amount you would burn by laying down all day. BMR is influenced by age, weight, gender, dieting and exercise. The younger the person the faster the BMR due to the energy used in cell division and as you get older the average metabolic rate decreases. Also unlike most people think the heavier you are the faster your metabolic rate. Fat burn less […]
June 17, 2018

Fast Food List

Fast Food List What is in your burger? This helpful list gives a list of the calories and fats that are contained in meals from the main fast food outlets. Burger King Biscuit Biscuit w/ Whipped Butter Biscuit w/ Grape Jam Biscuit w/ Strawberry Jelly Biscuit w/ Egg Biscuit w/ Sausage Biscuit w/ Sausage, Egg and Cheese Croissan’wich w/Sausage & Cheese Croissan’wich w/Sausage, Egg and Cheese French Toast Sticks (5 Sticks) Cini-Minis (without Vanilla Icing) 4 rolls Small Hash Browns Large hash Browns Dr. Pepper- 16 oz. Dr. Pepper 22 oz. Dr. Pepper 32 oz. Strawberry Shake- Small Syrup Strawberry […]