June 17, 2018

Sugar Busters

Sugar Busters Review The Sugar Busters Diet first came about in mid 1990s. The theory behind it that sugar is toxic and when sugar is eaten it causes an increase in insulin which in turn encourages weight gain. This means that refined sugar in cakes, sweets and fizzy drinks are all ruled out in the Sugar Busters Diet. However some healthy foods are also banned from this diet such as potatoes, pasta and carrots as the Sugar Busters Diet discourages food with a high glycemic index. The Sugar Busters Diet follows a 30% protein, 40% fat and 30% carbohydrate plan […]
June 17, 2018
Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

Suzanne Somers

Suzanne Somers Diet Review Somersizing was developed by TV celebrity Suzanne Somers, the diet us a low carbohydrate high protein diet that has a calorie intake of 1100-1300 calories per day. The Somersizing diet is a mixture of several ideas as it is part food combining and part an Atkins style low carb diet. It eliminates several foods including sugar and white flour and recommends eating lots of fruits and vegetables. Fruits should be eaten alone while vegetables should be eaten with fats and proteins. There is no portion control and the diet recommends eating frequent small meals Somersizing: Reasons […]
June 17, 2018
Weight Watcher

Weight Watchers

Weight Watchers Diet Review Weight Watchers was founded in the early 1960s by Jean Nidetch. It has evolved over the years from a food exchange system that gave a set number of calories and food exchanges to follow for each meal and snack. Now Weight Watchers is a points based system whereby points are assigned for each food based on fat, fiber and calorie content and each person is set a points target for each day and they can eat any variety of food that adds up to that total, each person is responsible for meeting their own targets. The […]
June 17, 2018
Zone Diet

Zone Diet

Zone Diet Review The zone diet was created by Barry Sears, PhD. This is A low carbohydrate that claims to balance protein and carbohydrates and fats in a 40%-30%-30% ratio. It is meant to optimise the bodies metabolic function by regulating blood sugar levels. By regulating insulin production in the zone diet it claims will maximise fat loss and reduce the chances of cardiovascular disease. The Zone’s eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every […]