10 Zero Calorie Foods – ‘Zero calorie’ food is not the most scientifically backed idea that has come to the dieting world. But some zero calorie foods have been talked about for years and have some genuine and proper research behind their zero calorie claims. But can you really burn calories by eating something?
Here we talk about just 10 of the ones that we think are zero calorie and would make a great addition to any healthy eaters menu:
It’s easy to believe cucumber might be zero calorie, at just 15 calories per cup full the high water content means that chomping on cucumber will leave you feeling fuller for longer. The key to cucumbers zero calorie claims may in fact be in the skin though – the high fibre part of the cucumber is harder for your body to break down, so burns calories in doing so.
So always eat the skin – its full of fibre and may just help you to burn a few calories!
Celery also one of 10 zero calorie foods, packing in a proportionally high amount of nutrients for its size, celery can provide one third of your daily-recommended dose of vitamin A, K, folate, fibre and potassium. Celery also contains phthalates, a compound that relaxes the muscle tissues and increases blood flow, thereby lowering the blood pressure. It can also reduce the risk of ovarian cancer in women.
If apples are indeed zero calorie then they may actually help to keep the doctor away. It’s thought that a 100 calorie apple takes around 120 calories to fully digest, leaving you with 20 calories burnt just for eating an apple. As well as this apple peel contains pectin, a type of soluble fiber that boosts the metabolism. Frolic acid, on the other hand, prevents the pounds from piling on. Eating apples for evening snack should help prevent you from eating junk foods.
As a natural diuretic asparagus helps to flush water from the body, and does so at just 20 calories per serving. Asparagine, an alkaloid chemical in asparagus helps to break down the fat cells, reducing overall weight. It also provides high doses of vitamin A, K and B complex vitamins. B complex vitamins help to break down the sugar and starches, thereby regulating the blood sugar and fending off type 2 diabetes. Asparagus also protects the body from cancer and inflammation. You can eat asparagus as a salad or a satisfying side meal.
This ones fairly easy to believe, melon is notorious for its high levels of water and despite being naturally sweet, watermelon is a low calorie food. A cup of watermelon provides just 80 calories. Watermelon is loaded with arginine, an amino acid that aids weight loss. A research has found that obese mice fed with arginine supplements lost more weight and gained more lean muscle than those who did not receive them. Watermelon also has antioxidants that benefit the body in several ways. Watermelon is quite high in sugar, hence should be consumed in moderation.
Mushrooms provide many help benefits including helping to fight cancer and disease in the body. The high levels of vitamin D in mushrooms aids in the absorption of calcium. A hundred grams of portabella mushrooms provides 22 calories and Chanterelle mushrooms contain 38 calories per serving. Mushrooms contain just 22 calories, but the body expends 30 calories in digesting it. Besides making a delicious pizza topping, mushrooms go with soups, salads and a variety of savory dishes as well.
Red, green and yellow bell peppers are nutrition powerhouses. These peppers contain capsaicin, a compound that helps to burn more calories. A medium sized bell pepper provides the daily-recommended amount of vitamin C and 75% of the vitamin A. This sweet and delicious vegetable also contains potassium, folic acid, lycopene and fiber. You can add this versatile vegetable to almost everything, be it stir-fries, salad, sandwiches or pasta. A 100 grams serving of bell peppers will add just 30 calories to your diet.
If you thought carrots were too dense to be considered zero calorie then think about. Carrots are crunchy, root vegetables that are excellent for the eyes. Two medium-sized carrots contain just 50 calories. Carrots are also rich in antioxidants, folate, potassium and magnesium. They have a low glycemic index that can help you manage the blood glucose levels. In addition, the diuretic properties of carrot can help the body get rid of excess sodium and retained water.
Lettuce is essentially water, so it is nearly impossible to gain weight from it. Each cup of lettuce contains just 8 calories. A lettuce salad will fill you up quickly without adding unnecessary fats and calories. It is a good source of iron and magnesium too.
Tomato is one of the healthiest foods to include in your diet. It is high in fiber, low in calories and is loaded with essential nutrients. You can eat salad as a side dish, in a salad or simply as a snack. The good levels of folate in tomato aids in the cell growth. It also helps in the synthesis and repair of the DNA. It also contains potassium, an electrolyte that is essential in nerve transmission. Combine tomato with other foods in this list for a delicious, low calorie meal. Tomato contains 17 calories per 100 grams serving.
You might be also interested to read “The Top 101 Foods That Fight Aging”.