June 17, 2018

Atkins Diet

Atkins Diet Review The Atkins Diet is the most well known of the low-carbohydrate diets. The diet was created in the 70s by Dr Robert C. Atkins more information can be found in the book ‘Dr Atkins New Diet Revolution’ which is a reworking of the 70’s original. To follow the diet you cut out most of your carbohydrate intake but you can eat as much fat and proteins as you want while still losing weight. When you first start the Atkins diet almost all carbohydrates are eliminated from the diet this induces a state called ketosis where the body […]
June 17, 2018
Beverly Hills Diet

Beverly Hills Diet

Beverly Hills Diet Review The Beverly hills diet was created by Judy Mazel (actress, a good qualification?) is a type of food combining diet. It claims that by following the plan for the full 35 days a weight loss of 10-15 pounds is expected. The diet is mainly based on fruit which it claims contain the enzymes that can activate the human bodies metabolism to burn fat faster, while combining a protein with a carbohydrate can destroy enzymes which slows down the process and cause an increase in body fat. It is a 35 day diet plan where you can […]
June 17, 2018
Blood Type Diet

Blood Type Diet

Blood Type Diet Review The Blood Type diet was devised by Peter J D’Adamo M.D and was popularized in the book ‘Eat Right For Your Type’. The basic premise for this diet is that the four main blood groups each react in different ways to different foods. This is because humans evolved in different ways for the four different blood groups (O, A, B, and AB). For instance blood type A developed as humans domesticated animals and is therefore better suited to grains while type O is the hunter and requires meat in its diet and type B is suited […]
June 17, 2018
Cabbage Soup Diet

Cabbage Soup Diet

Cabbage Soup Diet The cabbage soup diet was allegedly created in the 90s for patients recovering from surgery. A watercress version is also available but most types of vegetable soup would do. Some versions claim that cabbage has unique fat burning properties this is however untrue. The weight loss is because of the low calorie contained in the diet . During the cabbage soup diet you can eat as much cabbage soup as you want throughout the whole seven days. Some additional foods have been added to the recent versions of this diet. Cabbage Soup Diet: Reasons for You will […]
June 17, 2018
F Plan Diet Review

F-Plan Diet

F-Plan Diet The F-Plan Diet was devised by Audrey Eyton and published in 1982 and has been one of Britain’s best selling diet books since. The F-Plan diet is a high fibre diet that is low in fat and high in carbohydrates. The basic principles of the F-Plan diet are firstly that fibre is low itself is low in calories, fills you up so that you feel satisfied and takes time to digest so you feel full for longer. Secondly insoluble fibre passes through the digestive system untouched and therefore has no fat or calories and cleans the digestive tract […]
June 17, 2018
Fit For Life Diet

Fit For Life

Fit For Life Diet Review The Fit For Life diet is a food combining diet that recommends eating specific combinations of foods at certain times of the day. The authors of the book ‘Fit For Life’ Harvey and Marilyn Diamond devised it in the early 80s. The diet is made up of 70% fruits and vegetables with all other foods making up the other 30%. There is no calorie counting or portion control, as the authors believe that poorly combining foods and not overeating or lack of exercise causes weight gain. The diet claims that eating foods incorrectly will cause […]
June 17, 2018
Grapefruit Diet

Grapefruit Diet

Grapefruit Diet The Grapefruit diet based around the premise that grapefruit contains fat burning properties and is similar to the cabbage soup diet. There are several versions of this diet and there duration varies from 7 to 21 days. Most of these diets are very low in calorie diets usually about 800-1000 calories. The diet recommends high quantities of caffeine drinks like coffee (no milk or sugar). Grapefruit Diet: Reasons for You will lose weight following this diet Easy to follow Grapefruit Diet: Reasons against Boring selection of available foods Not enough vitamins or minerals Weight loss is mainly water […]
June 17, 2018
Hay Diet

Hay Diet

Hay Diet The Hay diet is a food combining diet created by Dr William Hay in the early 1900’s. It is based on the idea that the body can not cope with proteins and carbohydrates at the same time because of the way they are digested. This came from the belief that the human body is used to eating only one type of food at time and that the combining of food is a modern habit that are ancestors never did. The hay diet states that the things wrong with modern eating habits are Poor elimination of wastes and toxins […]
June 17, 2018
Hip & Thigh Diet

Hip and Thigh Diet

Hip and Thigh Diet Rosemary Conley developed this Hip and Thigh Diet in 1983 and has been a UK best seller for this period. The diet has hardly changed in the last twenty years and it is basically a very low fat diet that encourages lots of vegetables, starchy carbohydrates and regular exercise. The diet comes with a comprehensive exercise plan designed to help with weight loss and tone muscle. The diet bans quite a lot of foods but the recipes are easy to follow and hunger is not a problem on this diet. The diet encourages three regular meals […]
June 17, 2018
Hollywood Diet

Hollywood Diet

Hollywood Diet The hollywood diet is a type of fasting diet that relies on a ‘miracle juice’ which is the only thing that can be drunk during the 48 hour duration of the diet. The ‘miracle juice’ is derived from plant juices that is supposed to be a scientifically formulated blend of minerals, vitamins and anti-oxidants that cleanses the body of toxins. Apparently this will cure a whole variety of ailements caused by modern day living. These ailements range from skin problems and bad breath to depression and illness. You hope it would cure all these as it costs around […]