How to get the Vitamins and minerals you need

To get all the vitamins and minerals you need the best way is to have a balanced and varied diet such as the??????????????????????  And the food pyramid below shows the proportion of  food  you should get from the various areas to have a healthy balanced diet.

Breads, cereals and potatoes
This group also includes oats, pasta, cereals and beans. These foods provide carbohydrates, calcium iron and b vitamins.

Fruit and vegetables
you should eat at least 5 portions of fruit and vegetables a day. These are your main source of many vitamins and minerals including vitamin A and C

Dairy Products

Meat and Fish