|
|  |
 |
The South
Beach Diet: The Delicious, Doctor-Designed, Foolproof
Plan for Fast and Healthy Weight Loss
~Arthur Agatston
Rodale Press
Hardcover - 1 April, 2003
|
The
South Beach Diet
Cardiologist Dr Arthur Agatston originally tailored this diet
for his patients to improve the state of their hearts, and
of course their general health as well. But almost by mistake,
they began to lose weight too, growing in popularity as it
did so. Developed with the help of a professional nutritionist,
Dr Agatston's diet provides easy-to-follow eating plans and
recipes to keep you firmly on track. The recipes are simple
to prepare and aim to lose weight from the waist first. The
results and health benefits are immediate and long-term and
positive results can start to show within just two weeks.
There is no counting of calories, no fighting with exercises
and no banned foods
|
| |
|
