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Weight
Training Workouts That Work
~James Orvis
Ideal Pub
Paperback - 1 April, 2000
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Weight
Training Workouts That Work
Did you know your muscles burn 90% of your calories everyday.
IT'S YOUR METABOLISM!! And your losing those fat-burning muscles
unless you learn a little weight training.
It's that simple - or is it? Weight Training Workouts that
Work takes all the guesswork out of weight training. Using
easy-to-follow proven workouts and three detailed photos of
the best exercises, learn the right way to lift weights in
less than 30 minutes. Then just take this handbook to your
workouts and follow the simple workouts and exercises to burn
away unwanted fat and reshape your body! Weight Training Workouts
that Work shows you the most productive exercises and proper
form, how many sets and repetitons to do, what days to workout
and of course how much weight to use. It's very easy and it
works for anybody, any age!
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