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The Optimum
Nutrition Bible: The Book You Have to Read If You Care
About Your Health
~Patrick Holford
Paperback - 24 September, 1998
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The
Optimum Nutrition Bible
Optimum nutrition means giving yourself the best possible
intake of nutrients to allow your body to be as healthy as
it possibly can. This guide shows how to achieve this, and
also: what a well-balanced diet really means; how to boost
your immune system; how to increase your energy and fitness
levels; how to prevent cancer and turn back the ageing clock;
how to avoid heart disease and lower your blood pressure without
drugs; why the wrong fats can kill and the right fats can
heal; and how to increase your IQ, memory and mental performance.
Answer the questionnaires in the book to discover exactly
which nutrients you need to supplement, then follow the step-by-step
plan to create your own personal supplement programme.
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