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The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance
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Buy The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance
The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance
~Kenneth H. Cooper
Bantam Books
Paperback - 1 February, 1991

The Aerobics Program for Total Well-Being
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

 

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